In recent years, the focus on being fit for duty has the fire service talking about training as tactical athletes. This term has been applied
If you asked Michael Coleman a year ago about training for the Firefighter Combat Challenge, he would tell you it was not even a thought.
Looking for a way to kick start his workouts, Captain Mark Rossi found BlastMask and jumped into using it right away.
What is it? When doing any type of aerobic exercise, you use oxygen to help generate power. Your VO2 Max is the maximum ability of
