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Easy Functional Fitness with BlastMask
Looking for a way to kick start his workouts, Captain Mark Rossi found BlastMask and jumped into using it right away.
August 3, 2022
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Blog
BlastMask Transforms Regular Workouts into Functional Fitness Training
Looking for a way to kick start his workouts, Captain Mark Rossi found BlastMask and jumped into using it right away.
May 4, 2022
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Give Your Air Management a Solid Foundation
SCBA air management must include managing your breathing well before you enter the ILDH.
April 18, 2022
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Train to Avoid the Leading Cause of Death
Each year stress/overexertion are the leading cause of on-duty firefighter fatalities in the United States, according to data compiled by the United States Fire Administration.
January 31, 2022
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Step One to Increase Your VO2 Max
What is it? When doing any type of aerobic exercise, you use oxygen to help generate power. Your VO2 Max is the maximum ability of
December 14, 2021
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